Holistic Health Coaching
A Strategic & Holistic Approach
to Overcoming Health Challenges and Achieving
Sustainable Balance in Life
Imagine waking up each day feeling energized, empowered, and
excited, knowing you’ve
overcome your health challenges!
By the end of our coaching sessions, we will have understood possible
root causes through personalized coaching and natural health consultations, implemented sustainable lifestyle changes—such as meal planning and natural health remedies—and created holistic and evidence based strategies to restore your well-being while balancing your professional and personal life.
Together, we will have unlocked your potential by equipping you with healthy lifestyle tips and tools, such as stress reduction techniques, to effectively manage stress or chronic conditions.
Ultimately, you’ll be set on a path toward a healthier and fulfilling version of yourself through
our holistic health and wellness guidance.
Meet Your Coach
Shawn Regis
Founder | Veteran | Health Coach
Hi, I’m a Certified Integrative Nutrition Health Coach specializing in helping busy professionals and entrepreneurs overcome their health challenges by providing personalized coaching and strategies.
Together, we’ll address the root causes of your issues, implement sustainable lifestyle changes, and equip you with tools to manage chronic conditions or stress effectively, setting you on a path to a healthier, and more fulfilling version of you.
Drawing from the latest research, ancient remedies such as Traditional Chinese Medicine and Ayuverda and modern integrative modalities, I also partner with functional and integrative medicine practionners if needed to ensure you receive comprehensive and integraive health perspectives.
My coaching philosophy rests on three pillars: Nature, Community, and Mindfulness. I believe in the profound healing potential of eco-centric living, the transformative power of authentic human connections, and awakening to the present moment through mindfulness practices.
As your dedicated guide on the side, I'm committed to helping you unlock your full potential and helping you thrive in every aspect of your life's journey.
Who is This For?
- Chronic Health Issues: Busy professionals facing chronic issues like high cholesterol, obesity and diabetes, who feel frustrated and worried about their health.
- Gut Health Issues: Individuals with gut health problems needing targeted coaching to manage repair or manage gut related illnesses like IBS, IBD, Colitis and Chrons diseases.
- Quality of Life Improvement: Professionals wanting to regain energy, lose weight, and reduce medication use to be present for their loved ones.
- Work-Life balance Challenges: Corporate professionals and entrepreneurs who feel drained and disconnected from family due to demanding work schedules.
- Consistancy Struggles: Individuals who find it hard to stay consistent with healthy lifestyle changes due to a lack of time and discipline.
- Seeking personal Fulfillment: Those feeling unbalanced and unfulfilled despite career success, seeking greater happiness and purpose.
Services
Holistic Health Coaching
Embark on a personalized journey to reclaim vitality and holistic wellness. Through tailored guidance, we address root causes of health imbalances, including issues like chronic stress & burnout, mental fatigue or physical ailments such as gut health disorders, diabetes or cardiovascular and dietary health issues.
We’ll work together to help you in fostering resilience and immunity. Drawing from the latest research, ancient wisdom and holistic modalities, we nurture your mind-body-spirit connection, empowering you to tap into your intuitive healing power and thrive long-term.
Gut Health Coaching
At VitalTriad, I partner with you to unlock the secrets of a healthier gut by exploring your gut health issues and understanding how your lifestyle impacts your gut microbiome.
Together, we will identify imbalances and create a personalized nutrition and lifestyle strategy. By focusing on the mind-body or gut-brain connection, this will also promote natural depression treatments, anxiety relief, and overall mental support.
I work alongside you and your healthcare professionals to ensure a strategic and holistic approach, empowering you to achieve optimal well-being.
Reconnect with yourself in our exclusive wellness retreats, where you can unplug from technology and immerse yourself in nature. Indulge in gourmet cuisine prepared with organic, locally sourced ingredients. You will receive holistic health advice and healthy lifestyle coaching, along with stress management techniques for busy professionals and transformative classes on sustainable living.
Experience revitalizing activities such as meditation, yoga, and masterclasses on organic meal planning and gut-health fermented foods.
Return home feeling renewed, refreshed, and empowered to embrace healthy lifestyle changes and integrative health solutions that lead to a vibrant and balanced life.
My Story
Shawn Regis
Founder | Veteran | Health Coach
Raised in the serene mountains of St. Lucia, I was deeply influenced by the natural and communal aspects of organic living. My US Army service instilled a deep appreciation for physical health, discipline, and resilience.
My quest for adventure led me to China, where I embraced
the ancient wisdom of Chinese medicine and mindfulness practices like Taijiquan (Tai Chi), which aided my recovery from military injuries.
Returning to the U.S., I transitioned from a corporate career to follow my true passion: helping others achieve holistic well-being. A graduate of the Institute for Integrative Nutrition (IIN), my coaching is grounded in Nature, Community, and Mindfulness.
I am dedicated to guiding clients toward balance, vitality, and fulfillment, combining ancient wisdom with modern practices for a transformative journey.
Mission
To help others be the best version of ourselves and achieve optimum health or well-being, grounded in purpose and fulfillment.
Vision
To help others tap into their intuitive knowledge and power to heal themselves, find balance and optimum well-being through reconnecting with nature, leveraging the strength and wisdom of a community and cultivating daily mindfulness.
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Testimonials
I have the pleasure of knowing Shawn and the honor of working with him. As a human being he is authentic, kind and genuine. As a health coach he possesses the same qualities and more. I feel so at ease in his presence as he offered me the opportunity to dig deep and learn aspects of myself I didn't realize I was burying deep within. At the same time I felt no judgement from Shawn, only compassion. With his professional background and what I have learned about his upbringing, Shawn has an understanding of people and a passion for living a life true to himself & his family while sharing this passion and his knowledge to help others thrive. If you are looking for inner growth, guidance, sincerity and knowledge you will have a life changing experience working with Shawn. He walks the talk!
Karen Wilcox
Califonia, USA
Working with Shawn Regis at VitalTriad Health Coaching has been a transformative experience. Shawn possesses a rare combination of qualities that make him an exceptional coach. His calming voice and insightful guidance have been instrumental in helping me stay grounded and focused on my journey towards self-discovery and growth.
Shawn's approach is both gentle and straightforward, creating a supportive environment where I feel comfortable exploring my deepest aspirations and challenges. He has a unique ability to hold me accountable while providing the direction I need to realign with my goals and values. Through our sessions, Shawn has helped me deepen my spiritual connection with myself, fostering a greater sense of inner peace and fulfillment.
One of the most valuable aspects of working with Shawn is his commitment to helping me maintain balance in all areas of my life. Whether it's navigating career decisions, relationships, or personal development, Shawn offers valuable insights and practical strategies that empower me to make positive changes and live more authentically.
I am incredibly grateful for Shawn's guidance and support, and I wholeheartedly recommend him to anyone seeking a compassionate and knowledgeable coach on their journey towards holistic wellness and personal growth.--
Jesscia Meador
Louisiana, USA
During our coaching sessions, Shawn uses effective coaching skills to guide me towards insights, realisations and finding solutions around a number of areas relating to my health and life style. His calm and patient approach has helped me to identify and explore the areas of my life that are currently out of balance and he has guided me towards setting goals and encouraging me to take small actions in my life that move me forwards towards the vision that I have for my health and lifestyle. Shawn immediately puts me at ease during our sessions and makes them interesting and enjoyable. Most of all Shawn has helped me to achieve real and tangible results!
Ruth Page
UK
Shawn Regis: A Remarkable Life Coach
As someone who has had the privilege of working with Shawn Regis, I can confidently say that he is an exceptional life coach. His unique approach and unwavering commitment to his clients set him apart in the field. Here are some reasons why Shawn Regis stands out:
Empathy and Understanding: Shawn truly listens. He doesn’t just hear your words; he understands your emotions, fears, and aspirations. His empathetic nature creates a safe space for open dialogue.
Holistic Approach: Shawn recognizes that life coaching isn’t just about setting goals or achieving success. It’s about overall well-being. He takes a holistic approach, addressing mental, emotional, and physical aspects.
Tailored Strategies: No two individuals are the same, and Shawn understands this. He customizes his coaching strategies to fit each client’s unique needs. Whether it’s career advancement, personal growth, or relationship challenges, Shawn provides targeted guidance.
Accountability Partner: Shawn doesn’t just offer advice; he holds you accountable. He encourages consistent action, helping you stay on track toward your goals.
Positive Reinforcement: Celebrating small victories is crucial, and Shawn excels at this. His positive reinforcement keeps you motivated and focused.
Mindset Shifts: Shawn helps clients identify limiting beliefs and transform them into empowering thoughts. He guides you toward a growth mindset, unlocking your full potential.
Results-Driven: Shawn’s coaching isn’t theoretical; it’s practical and results-driven. He equips you with actionable steps that lead to tangible improvements in your life.
In summary, Shawn Regis is not just a life coach; he’s a catalyst for positive change. If you’re seeking transformation, guidance, and unwavering support, look no further. Shawn Regis is the coach you’ve been searching for.
Deangelo Nicholson
US Army Retired
VA, USA
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